Cauliflower mikenuggets recipe
Ready in 20 minutes
Makes 25 nuggets / 30 calories per nugget
Adapted from strongerU’s original mikenuggets recipe
1 lb ground chicken breast or ground turkey
6 oz fresh cauliflower rice (you can skip this and double chicken if you prefer)
- 1 egg, beaten
- 1 packet of Kraft crunchy pretzel shake and bake
Preheat oven to 400F or air fryer to 390F.
Mix the chicken, cauliflower rice and beaten egg together in a large bowl
Pour the shake and bake into a wide bowl
Scoop heaped tablespoons of chicken mix onto the shake and bake mixture. Flatten it and flip on both sides to coat evenly.
Line a baking tray with a cooling rack. And top with parchment paper.
Place nuggets on the baking tray. You might need to do it in two batches.
Bake or air fry for 15 mins. Check for doneness. Best eaten hot.
- Air-frying is the way to go!!! Sooo crispy all round.
- If you’re gonna freeze it, you can reheat in air fryer for 5 minutes.